Dark leafy vegetables, such as spinach and kale, are healthy for diabetes. Their greatest strength is their high level of vitamin C.
With high fiber and low carbs, chia seeds are the perfect diabetic food. They also supply omega-3 fatty acids, which are important for diabetes.
Fatty fish have high amounts of omega-3 fatty acids, such as salmon. Specifically, their fatty acids are DHA and EPA, which help reduce inflammation in your arteries.
Dark leafy vegetables, such as spinach and kale, are healthy for diabetes. Their greatest strength is their high level of vitamin C.
A handful of nuts every day may benefit people with diabetes. In 2019, a study in Circulation showed that nuts decrease the likelihood of heart disease in diabetic patients.
Registered dietitian Erin Spitzberg recommends peanut butter in her book Eat Like A Normal Person because it "will slow digestion and keep you full a little longer."
Whether you prefer strawberries, blueberries, or raspberries, all help to combat diabetes. In the journal Obesity, researchers from the Illinois Institute of Technology stated that berries benefit insulin resistance.
Although olive oil has a lot of calories, it reduces cholesterol more effectively than other types of fats. Olive oil contains healthy fats that regulate the symptoms of type 2 diabetes.