9 Best Fruits To Eat For Weight Loss

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Berries

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Apples

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Pears

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Citrus Fruits

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Watermelon

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Kiwi

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Peaches

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Papaya

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Bananas

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9 Best Fruits To Eat For Weight Loss

Berries

They are high in fiber and antioxidants, with relatively low sugar content, making them great for weight loss.

Apples

High in fiber and water content, apples can help you feel full, reducing overall calorie intake.

Pears

Like apples, pears are high in fiber and can help with satiety and reducing hunger.

Citrus Fruits

These fruits are high in vitamin C and fiber, helping you stay full and hydrated.

Watermelon

It’s low in calories and high in water content, making it very hydrating and filling with minimal calorie intake.

Kiwi

High in vitamin C and fiber, kiwi can support digestion and provide a sense of fullness.

Peaches

Low in calories and high in fiber, peaches can be a sweet, satisfying snack that helps with weight management.

Papaya

Rich in enzymes that can aid in digestion and high in fiber, papaya can help you feel full and satisfied.

Bananas

While higher in calories than some other fruits, bananas are high in fiber and can provide long-lasting energy, making them a good pre-workout snack.

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