Celery has been a staple of weight-loss programs for years since each stalk only contains 10 calories. But the benefits go beyond that.
Blueberries are a superfood that has a powerful antioxidant effect on the body. One cup provides 24 percent of the daily recommended amount of vitamin C.
Cucumbers are full of water (95 percent) and help you stay hydrated; plus, they flush out toxins, which is beneficial to the kidneys.
Although many people consider the tomato a vegetable, it's actually a fruit native to South America. They are a great source of vitamins C and K, potassium and folate.
Like many citrus fruits, grapefruit is high in vitamins C and A, which helps boost the body's immune system. Rich in protective nutrients that protect cells from free radicals.
This delicious green veggie is part of the brassica family, including cauliflower, cabbage and kale. Broccoli is loaded with vitamin C, fiber and carotene.
The American Heart Association recommends eating fish at least twice a week as part of a healthy diet plan. Loaded with protein, omega-3 fatty acids plus vitamins D and B2.
Garlic is a popular ingredient in numerous recipes since it adds a wonderful, robust flavor to food. But garlic also has many health benefits due to its medicinal properties.
Like most plant foods, cauliflower is full of antioxidants that protect against inflammation and cancer. Its fiber content also helps with digestion and weight loss.
Almonds are rich in vitamin E, dietary fiber and magnesium. They make a great, filling snack, especially for people who would rather avoid snacking on chips or cookies.