For those times when you don't have time to whip up a homemade snack, keep it quick and simple with the basics.
Sticking to a heart-healthy diet doesn't have to mean saying goodbye to crispy chips. Make your own with antioxidant-rich kale.
Eating a diet rich in green veggies like broccoli is linked with lowering LDL cholesterol because they block your body from absorbing it.
The healthy fats in avocados can lower LDL cholesterol while filling you up and preventing the need for more snacking.
Make healthy snacking easier and way more delicious when you keep a large mason jar of nuts and seeds trail mix on your kitchen counter.
Toss some frozen berries, sliced banana and almond milk in the blender for a creamy 4 p.m. treat.
Biena roasted chickpeas are your mouth-watering solution. Each serving contains 140 calories and six grams of fat.
Made from fiber-full chickpeas, hummus can help to lower your cholesterol while providing a boost of protein and healthy fats.
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