Tangerines are high in sugar and carbohydrates. A medium-sized tangerine contains about 12 grams of sugar and 16 grams of carbohydrates.
Mangoes are extremely high in sugar, with one average-sized mango containing about 45 grams of sugar and 50 grams of carbohydrates.
Oranges, though widely recognized for their high vitamin C content and numerous health benefits, may need to be consumed cautiously in certain situations.
Grapes, while rich in vitamins and antioxidants, are also high in sugar and carbohydrates. A cup of grapes contains about 23 grams of sugar and 27 grams of carbs.
Cherries are delicious and have health benefits, but they’re also high in sugars. A cup of cherries contains about 18 grams of sugar and 22 grams of carbohydrates.
Bananas are known for their high energy content, primarily due to their carbohydrate and sugar content. A medium-sized banana contains about 14 grams of sugar and 27 grams of carbohydrates.
Figs are naturally high in sugar, with a single medium-sized fig containing about 8 grams of sugar and 10 grams of carbohydrates.
Coconuts, though packed with nutrients, should be consumed in moderation due to several reasons. They are high in saturated fats, which when consumed excessively.
Despite their health benefits, limes should be consumed with caution as their high acidity can exacerbate acid reflux and erode tooth enamel. They can also negatively interact with certain medications, affecting their efficacy.