Lentils are rich in biotin, a B vitamin that contributes to skin and hair health as well as supporting eye and brain function. It's often sold as a supplement for brittle nails.
Mushrooms are another excellent source of biotin. What's more, these friendly fungi are packed with vitamin D, which can contribute to strong, healthy hair.
Most people know that drinking plenty of water is vital for hydrated, healthy skin, but it's possible to eat water, too! Juicy watermelons and crisp cucumbers are over 90% water.
Coconut oil is rich in fatty acids and antioxidants that can protect skin and hair. While eating too much could raise cholesterol, the good news is that it can also be used as a topical moisturizer for hair, nails, and cuticles.
Not only do strawberries taste delicious, but they also boast a range of beauty benefits as well. They're a rich source of the superhero vitamin biotin, and are high in vitamin C.
Rich in protein, fiber, and healthy fats, almonds are a particularly powerful source of biotin. They also contain vitamin E, which has been shown to contribute to a healthy scalp.
Heroes in an eggshell! Egg yolks contain biotin, and eggs are a good source of vitamin B12, which nourishes skin, hair, and nails. Most eggs contain omega-3 fatty acids, although levels depend on the hen's own diet.
These tasty little powerhouses help combat the oxidative stress linked with hair loss and an unhealthy scalp. Solid sources of vitamin B and antioxidants, blueberries could help you grow strong, glossy locks.