From blueberries to strawberries to raspberries, they’re all nutritional jewels. Packed with loads of antioxidants, they fight off harmful free radicals and support brain health.
Salmon is a highly nutritious fish known for its high Omega-3 fatty acid content. While certainly delicious, it’s also an excellent source of protein and B vitamins.
As fantastic sources of beta-carotene which the body converts into vitamin A, sweet potatoes also provide fiber, potassium, and a range of B vitamins.
Packed with nutrition, its impressive health benefits come from compounds like allicin, which has been linked to lower cholesterol and blood pressure, enhanced immune function, and reduced risk of heart disease.
Broccoli is also rich in glucosinolates which are compounds that support the body’s detoxification process and may help prevent certain types of cancer.